S.W.I.F.T.  Self Help Groups

FAQs

WHAT DOES S.W.I.F.T. STAND FOR?
S.W.I.F.T. is an acronym for “Strength To Walk In Freedom Together”.

IS THERE A COST FOR ATTENDING?
No, there is no cost for attending SWIFT. The programs are supported by a registered charity.

IS S.W.I.F.T. A TWELVE STEP PROGRAM?
No S.W.I.F.T. is a hybrid of humanistic philosophy based on the teaching of Adler, Berne, and Perls.

WHAT AGE GROUP DO YOU CATER TO?
All ages are welcome. We find that everyone can learn from one another, no matter what the age difference may be.

WHAT DOES S.W.I.F.T DO?
S.W.I.F.T. operates and runs support groups for people in the community who suffer from depression, anxiety, social phobias, marital issues and substance abuse problems.

ARE THE GROUPS CO-ED?
Yes, we find co-ed provides an important positive dynamic in our groups.

ARE THE GROUPS RELIGIOUS?
No, we do not bring religion into our group sessions, unless it has relevance to a specific issue on the table.